Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 Tempo Strict negative HSPU tempo 3-5sec down...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

WARM UP 3 rounds for time of: 10 Push-ups 10 Pvc Push Press 10 Pvc Front Squats 10 PVC Thrusters STRENGTH Thruster 4-4-4-4-4 Use the...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 Tempo Strict Romanian Deadlift tempo 13502...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

WARM UP 2 rounds for Q of: Row, 250 m 5/5 Single Leg Lateral Box Step-ups 3 Wall Walks STRENGTH CONDITIONING 3 rounds for max reps of: L...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 Tempo Strict Pull Up tempo 13502 accumulate...

WARM UP For time: 1 Burgener Snatch Warm Up -- then -- 3 rounds of: 5 Hang Snatch High Pulls, pick load 5 Front Squat, pick load 30...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 Tempo Bench Press 3x Max Effort sets at...

WARM UP For time: 1 Burgener Clean Warm Up -- then -- 3 rounds of: 5 Hang Clean High Pulls, pick load 5 Push Press, pick load 30 Single...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪 Bench Challenge 3 Rounds for time: All with...

WARM UP For time: Calf Stretch, 40 secs Child's Pose, 40 secs -- then -- Run, 100 m 10 Box Step-ups 10 Slow Air Squats Run, 100 m 10...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️🍑 Strength Tempo Super Set 5 sets 15 Hip...

SKILL Work on pull-ups or the pull-up progression for 10 minutes. METCON 10 rounds for time of: 8 Wall Balls, 20/14 lbs 6 Lateral Burpee...

Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...

WARM UP 3 rounds for time of: 10 Push-ups 10 Pvc Push Press 10 Pvc Front Squats 10 PVC Thrusters STRENGTH Thruster 5-5-5-5-5 Use the...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

WARM UP + CORE 2 rounds, 1 min per station, of: Ab Wheel Roll Out Russian Twist, 16/12kg Dragon Fly Mountain Climbers Lemon Squeezer...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 Strength Tempo sets 30 Negative Chin Ups...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...