top of page
Suche

WOD - Fr 15.10.21

SKILL Work on pull-ups or the pull-up progression for 10 minutes.

METCON 10 rounds for time of:

8 Wall Balls, 20/14 lbs

6 Lateral Burpee Over Bars

4 Strict Pull-ups

2 Sumo Deadlifts, 120/80 kg


 
 
 

Comments


©2023 GoStrong

Krankienkassenanerkannt

Bernstrasse 225, 3627 Heimberg

bottom of page