SKILL Work on pull-ups or the pull-up progression for 10 minutes.
METCON 10 rounds for time of:
8 Wall Balls, 20/14 lbs
6 Lateral Burpee Over Bars
4 Strict Pull-ups
2 Sumo Deadlifts, 120/80 kg
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SKILL Work on pull-ups or the pull-up progression for 10 minutes.
METCON 10 rounds for time of:
8 Wall Balls, 20/14 lbs
6 Lateral Burpee Over Bars
4 Strict Pull-ups
2 Sumo Deadlifts, 120/80 kg