COMPETITION - Sa 16.10.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

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1. Endurance

Run/Bike/Ski/Row

40min Monostructual cardio at medium speed. Try to hold the same ❤️-Rate

for 40min (about 60-70% or Max HR)

2. Active Recovery Session

A. Mobility

4 Low Dragon Hold

4 Chest to Floor stretch

4 Pigeon Stretch

4 Lat Stretch