For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Endurance
Run/Bike/Ski/Row
40min Monostructual cardio at medium speed. Try to hold the same ❤️-Rate
for 40min (about 60-70% or Max HR)
2. Active Recovery Session
A. Mobility
4 Low Dragon Hold
4 Chest to Floor stretch
4 Pigeon Stretch
4 Lat Stretch
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