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COMPETITION - Mi 20.10.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

A.

3 Rounds for times of:

6 Bar Muscle-Ups

10m Handstand Walk

8 Strict Handstand Push-Ups

Rest 2 minutes


B.

Every 2 minutes, for 12 minutes

Back Squat

5 reps @ 80%

3 reps @ 85%

1 rep @ 90%

5 reps @ 85%

3 reps @ 90%

1 rep @ 95%

Rest 2 minutes between sets.


C.

Open Event 13.4

AMRAP in 7 minutes

3 Clean-and-Jerks (135/95 lb)

3 Toes-to-Bars

6 Clean-and-Jerks (135/95 lb)

6 Toes-to-Bars

9 Clean-and-Jerks (135/95 lb)

9 Toes-to-Bars

12 Clean-and-Jerks (135/95 lb)

12 Toes-to-Bars


If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.


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