For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
Take 20 minutes to build to today’s 1RM Paused Front Squat (bottom)
Take 20 minutes to build to today’s 1RM
Hang Power Clean + Front Squat + Jerk
21 Thrusters 40/30kg
Two sets of:
100 Double Unders
25 Shoulder to Overhead 40/30kg
Rest 3 minutes