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COMPETITION - Di 19.10.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

A.

Take 20 minutes to build to today’s 1RM Paused Front Squat (bottom)


B.

Take 20 minutes to build to today’s 1RM

Hang Power Clean + Front Squat + Jerk


C.

For time:

21 Thrusters 40/30kg

7 Muscle-Ups

18 Thrusters

6 Muscle-Ups

15 Thrusters

5 Muscle-Ups

12 Thrusters

4 Muscle-Ups


D.

Two sets of:

100 Double Unders

25 Shoulder to Overhead 40/30kg

Rest 3 minutes

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