top of page
Suche

WOD - Sa 16.10.21

WARM UP For time:

Calf Stretch, 40 secs

Child's Pose, 40 secs

-- then --

Run, 100 m

10 Box Step-ups

10 Slow Air Squats

Run, 100 m

10 Push-up to Down Dogs

10 Wall Squats

Run, 100 m

10 Medicine Ball

Thrusters

10 Box Jumps

PARTNER WOD For time:

12 Squat Snatches, 135/95 lbs

22 Dumbbell Devil Press, 50/35 lbs

30 Handstand Push-ups

36 Hang Power Cleans, 135/95 lbs

40 Toes-to-bars

42 Wall Balls, 20/14 lbs

42 Deadlifts, 135/95 lbs

40 Pull-ups

36 Dumbbell Walking Lunges, 50/35 lbs 30 Shoulder-to-Overheads, 135/95 lbs

22 Lateral Burpee Over Barbells

12 Squat Cleans, 135/95 lbs

31 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen
bottom of page