WARM UP For time:
Calf Stretch, 40 secs
Child's Pose, 40 secs
-- then --
Run, 100 m
10 Box Step-ups
10 Slow Air Squats
Run, 100 m
10 Push-up to Down Dogs
10 Wall Squats
Run, 100 m
10 Medicine Ball
Thrusters
10 Box Jumps
PARTNER WOD For time:
12 Squat Snatches, 135/95 lbs
22 Dumbbell Devil Press, 50/35 lbs
30 Handstand Push-ups
36 Hang Power Cleans, 135/95 lbs
40 Toes-to-bars
42 Wall Balls, 20/14 lbs
42 Deadlifts, 135/95 lbs
40 Pull-ups
36 Dumbbell Walking Lunges, 50/35 lbs 30 Shoulder-to-Overheads, 135/95 lbs
22 Lateral Burpee Over Barbells
12 Squat Cleans, 135/95 lbs
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