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ACCESSORY - Fr 22.10.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🏋️💪 Tempo Strict negative HSPU

tempo 3-5sec down


💪 8 Rounds

20s work 20s rest

- DB Barbell Strict Press, standing

- DB Curls (Z-Bar)

- DB Concentric Curls on GHD


*Pick light weights, Perform all 8 rounds of one movement. Take 2min rest befor you hit the next movement.


6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!


Long version

Row 4000km every 400m do:

accumulate 30sec straight leg L-Sit


Short version:

5 Sets

accumulate 30sec straight leg L-Sit

1 min rest between sets.

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