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ACCESSORY - Fr 22.10.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🏋️💪 Tempo Strict negative HSPU

tempo 3-5sec down

💪 8 Rounds

20s work 20s rest

- DB Barbell Strict Press, standing

- DB Curls (Z-Bar)

- DB Concentric Curls on GHD

*Pick light weights, Perform all 8 rounds of one movement. Take 2min rest befor you hit the next movement.


Do the Long version!

Belly fat has to go! It hides the sickpack!

Long version

Row 4000km every 400m do:

accumulate 30sec straight leg L-Sit

Short version:

5 Sets

accumulate 30sec straight leg L-Sit

1 min rest between sets.

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