Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
🏋️💪 Tempo Strict negative HSPU
tempo 3-5sec down
💪 8 Rounds
20s work 20s rest
- DB Barbell Strict Press, standing
- DB Curls (Z-Bar)
- DB Concentric Curls on GHD
*Pick light weights, Perform all 8 rounds of one movement. Take 2min rest befor you hit the next movement.
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version
Row 4000km every 400m do:
accumulate 30sec straight leg L-Sit
Short version:
5 Sets
accumulate 30sec straight leg L-Sit
1 min rest between sets.
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