Warm Up:
2 Rounds:
- 2‘ DU‘s
- 20 Stick Pass Through
- 10 Goblet Squat 5/2.5kg*
* hold plate with with straight arms
Core
Every minute on the minute for 10 minutes complete:
1) 20-30s L-Sit, anyhow
2) 30s Superman Hold
BTWB Fitness Level: Heavy
For time:
10 Shoulder Press, 115/75 lbs
15 Overhead Squats, 115/75 lbs
20 Push Press, 115/75 lbs
25 Front Squats, 115/75 lbs
30 Push Jerks, 115/75 lbs
35 Back Squats, 115/75 lbs
* TC 15Min
Weight:
RX 52/33kg
Scaled 40/20kg
Fitness 30/10kg
Cool Down
Complete the following for quality:
2 Minutes Seated Piriformis
2 Minutes Childs Pose