Weightlifting - Mi 04.11.20
- Raphael Lüthi
- 4. Nov. 2020
- 1 Min. Lesezeit
Snatch (6 x 1 @ 85-95%) An opportunity to take some heavier singles
Clean and Jerk (3 x 1 @ 88+ %) An opportunity to take some heavier singles.
Front Squat (5 x 2 @ 100% of clean and jerk) Move fast out of the hole, build upon last weeks speed.
Push Press (3 x 5 @ RPE 7/10)
This should be moderate weight, whereby the last set is becoming a bit of a challenge.
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