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Weightlifting - Mo 07.12.20

Warm Up

Strict Press + Push Press + Push Jerk + Split Jerk

5 sets of 1+1+1+1

start with the bar —> Heavy

Reach a challenging set over 5 sets


Paused Split Jerk

4x3 Reps @ 70% of Paused Split Jerk

Pause for 3 secs in your dip


Push Jerk

3x3 Reps @ 70% of Push Jerk

C. Accessory

DB Single Arm Row + HR Push ups

4 sets (10+10)

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