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ENDURANCE - Sa 31.07.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 30. Juli 2021
  • 1 Min. Lesezeit

10 rounds, 1 min each, for max reps of:


3 Deadlifts, 140/95kg

Shuttle Run, 60 yd (5 yards, 10 yards, 15 yards)

max reps in remaining time Burpees


Rest 2 minutes between rounds.

Post number of burpees completed each round.


*Scale: Weight DL in 75-80% of 1RM DL

 
 
 

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