Bootie + Beast+Abs Workout
Beast 3 Rounds 1 Min work for each movement Double dumbbell alternating inside curl, pick weight
KB Sumo deadlift, 32/24 (wide stance) Dumbbell hammer curl, pick weight Standing banded bicep curl Rest 1 min
Bootie 3×10 Double dumbbell RDL, pick weight 3×10 Romanian Split Squat (each leg), pick weight 3×max unbroken Jumping Air Squat (Max effort! Try 20+ the first round) *Rest 1-2 min between sets
Core
Accumulate 5 Min Plank hold
*alternating toe lifts 10cm of ground