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WOD - Mo 28.09.20
Weightlifting Front Squat + Jerk (5 x 1) Within 15 Minutes: 5 x 3 Front Squat + 1 Jerk @ 95% of 1RM Metcon Metcon (Time) 6 Rounds For...
28. Sept. 2020
WOD - So 27.09.20
Strength Bach Squat 5-5-5 WOD Fran 21-15-9 Thrusters, 40/30 kg Pull Ups
28. Sept. 2020
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