Weightlifting
Front Squat + Jerk (5 x 1) Within 15 Minutes: 5 x 3 Front Squat + 1 Jerk @ 95% of 1RM
Metcon
Metcon (Time) 6 Rounds For Time: - 3 Power Snatch @ 70/50kg - 30 Double Unders (10 Minute Cap)
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Weightlifting
Front Squat + Jerk (5 x 1) Within 15 Minutes: 5 x 3 Front Squat + 1 Jerk @ 95% of 1RM
Metcon
Metcon (Time) 6 Rounds For Time: - 3 Power Snatch @ 70/50kg - 30 Double Unders (10 Minute Cap)