15. Dez. 2021
For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
Conditioning
A.
For 5 rounds
50 Double unders
30 Push-up
20 Kettlebell swing 32/24kg
*Rest 1:30 between rounds
Strength
Split Jerk (from rack)
5×2 @ 80-85% 1RM
*Rest 2-3 min between sets
Accessory
3 Rounds for quality
20 elevated split squat (5 each leg), pick heaviest dumbbells
20 GHD sit up
*Rest 1 min between rounds