ACCESSORY - Mo 20.12.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Workout
 For 4 Rounds
 12 Barbell bent over row
 12 Double dumbbell reverse fly
 12 Elbows out ring row
 *Rest 1 min between rounds

–Rest 5 min–

For 4 Rounds
 12 Double dumbbell bent over row
 12 Strict Pull up or banded pull-up
 12 Dumbbell pullover
 *Rest 1 min between rounds

Accessory
 2×30 Banded pull apart
 2×30 Banded lat pull down
 *Rest 1 min between sets