ACCESSORY - Mi 15.12.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Chest + Bicep

rest as needed

A
 3x12 Bench Press, heavy

then

 B

drop set Double DB Curls

3x max each: 20/15/10/7.5/5 kg

then

 C

3x12 incline double DB Bench Press, heavy

then

 D

3x12 Concentration Curls, heaviest each set

Accessory
 3 Rounds for quality
 20 banded bicep curls

20 Banded chest flys

30 sec L-Sit Hold

1min rest

 *Rest 2 min between rounds