ACCESSORY - Fr 17.12.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Back and Tricep

rest as needed

A
 3x12 T-Bar Row or Double DB Bent over row, heaviest

then

 B

5x8 single arm bent over row, one knee on bench

then

 C

3x12 seated skull crusher, heavy

then

 D

3x12 single arm tricep kick back, one knee on bench

Accessory
 3 Rounds for quality
 15 banded tricep curls

max strict pull up

30 sec L-Sit Hold