29. Nov. 2022
Aktualisiert: 30. Nov. 2022
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CFT Team
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12 Days of Christmas Barbell Style
For Time:
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High-Pulls
Barbell: (43/31 kg)
Like the song and the original “12 Days of Christmas” WOD, complete each exercise in ascending order then work back down to 1, adding one exercise per round.
Like this:
1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.