Q22.2 - Test 2 Endurance








 

 

 

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For time:

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Row 5000m

 

after every set of 500m: perform 10 synchro burpees over the rower.

Swap after burpees

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Score ist the time after the last set of burpees.

Workout Description:
*On 3-2-1-Go

Both athletes are standing behind the rower.

Athlete A begins with the first set of 500m rowing.

When 500m are completed, do:

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Rx: 10 synchro burpees over rower

Scaled: 10 synchro burpees over rower (you may also step over the rower)

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After completing the burpees, Athlete B starts rowing for the next 500m.

Continue until 5000m are completed & finish the WOD with 10 synchro burpees.

 

Make sure to videotape the screen of the rower at the end of the WOD.

 

There is no time cap.

 

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Movement standards 

For the movement standards, check CrossFit.com. 

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Requirements for video submission: 

Team Captains are responsible for uploading videos to WODProof as well as meeting the filming and movement standards. WeTransfer, YouTube or other is also allowed.

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The Team Captain should make sure that the correct link and time is submitted. The workout should start with the athlete saying his/her name, Team name, and showing the equipment used in the workouts. Athletes should be seen in the camera at all times. You may have a judge but it is not required for each workout.

 

The score submission deadline for all workouts is 3th of April.

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Competition Rulebook: 

 

Good Video:  

The athlete meets the required movement standards on all repetitions in the workout, and the score posted is correct. The score will be accepted. 

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• Valid With Minor Penalty: Over the course of the video, the athlete demonstrates a small number of “no reps” that result in a faster time or higher score for a given workout. A minor penalty will be applied, and a score adjustment will be made to the athlete’s final score. If the score is posted in the form of a time, the total time to complete the workout will be adjusted accordingly.*  A minor penalty can be applied to more than one movement per workout, resulting in a greater score adjustment. 

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• Valid With Major Penalty: Over the course of the video, the athlete demonstrates a significant number of “no reps” that result in a faster time or higher score for a given workout. In this case, a major penalty will be applied and the score may be modified by subtracting 15 percent from the total rep count. If the score is posted in the form of a time, the total time to complete the workout will be adjusted accordingly.*  

A major penalty can be applied to more than one movement per workout, resulting in a greater score adjustment. 

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 • Invalid: Over the course of the video, the athlete fails to complete the workout as required, a significant and unacceptable number of reps performed are “no reps,” or the video does not contain the criteria listed in the video submission standards. The athlete’s score may be rejected, and the video will be removed from the CrossFit Games website. The athlete will have to submit a new video prior to the score submission deadline to receive a score for this workout. 

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NOTE: A score adjustment occurs when an athlete’s score needs to be modified based on miscounted reps, “no reps,” or a combination of the two. A score adjustment may stand alone or be applied in conjunction with a result from a minor or major penalty as described above.