Halloween Special
Socially Distant Team Killer WOD
45 Minute Clock: As a Pair. Far Away A) 0:00 - 10:00: - Establish a 1RM Jerk -- 10:00 - 15:00: Rest -- 15:00 - 45:00:
You Go 1 Round I Go 1 Round
B) AMRAP 15‘
8 Toes To Bar
8 Jerk @50% of 1RM Jerk
C) AMRAP 15‘
8 Power Clean @50% of 1RM Jerk 8 Burpee over Bar
*
Partner 1 starts with B
and Partner 2 with C Swap after 15 Min
**
During the Rest time while your partner is doing 1 Round do:
Max Rep Wall Ball, 20/14lbs
The winner Team with the most Rounds and Wall Balls wins 2 Noccos 🤟🏼
- 5 Burpee - 5 Jerk @ 50% of 1RM - 5 Burpee
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