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WOD - Sa 28.11.20

Aktualisiert: 28. Nov. 2020

Socially Distant Team WOD

A: Blindfolded

Teams of 2:

5000m blindfolded row

For every 10 meter +/- do both: 1 Burpee

—> Do the Burpees in the resting time in WOD B:

Befor the Row:

Testing time


B: Folded

Teams of 2

AMRAP 20 Min

20 Wall Balls, 25/20 lbs

10Alternating DB Snatch, 22.5/15 kg

One athletes completes the couplet before tagging off to partner 2. Your score is

how many rounds + reps your team completes.

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