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WOD - Sa 24.07.21




WARM UP


For quality:

3/3 Lunge Flows

25 Air Squat-to-Med Balls

25 Medicine Ball Thrusters

Handstand Hold, 1 min


ENDURANCE


For time:

Row, 2021 m

-- then --

9 rounds of:

3 Thrusters, 60/40 kg

17 Toes-to-bars

3 Wall Walks

17 Burpees

-- then --

20 Sandbag Over Shoulders, 70/50 kg

-- then --

Row, 2021 m


In Teams of 3


immer 1 Person am arbeiten.

COOL DOWN


For quality:

Assault Bike (Easy Paced), 5 mins

Child's Pose, 2 mins

Sphinx Pose, 2 mins



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