Sozially Distant Partner WOD
A: Metcon
0:00 - 2:00
For Time: 5x1 Clean and Jerks for weight
(2min time cap, rest any additional time)
B: 6 Min Rest / Transition
2:00-8:00 Transition
C: Metcon (Weight)
8:00 - 24:00 Every 2mins Until Failure: 1 Clean and Jerk Starting @ 70% of heaviest weight of A: Adding 5/2.5kg per round until failure
(Rest any additional time)
D: 11 Minutes Rest / Transition
24:00 - 35:00 Rest
E: Metcon (Time)
35:00 - 60:00 For Time: 100 Double Unders (P1+2) 30 DB Squat Clean (P1) 20 Box Step Over w/ DB (P2) 40 HSPU (P1+2) 20 Box Step Over w/ DB (P1) 30 DB Squat Clean (P2) 100 Double Unders (P1+2)
(25 minute cap, rest any additional time)
DB weight @ 22.5/15 Box height @ 60/50kg
F: 5 Minutes Rest / Transition
60:00 - 75:00 Rest
G: Metcon (Time)
75:00+ For Time: 21-15-9 Deadlift @ 120/70kg Toes To Bar
*Scaled: DL @ 120% of Clean and Jerk
T2B to Knee to arm or over hip
No time cap.
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