Teams of 3
AMRAP 30min
400m Team Run
30 Squat Clean, 40/30kg
30 Push Press, 40/30kg
-- then --
400m Team Run
30 Squat Clean, 50/35kg
30 Push Jerks, 50/35kg
-- then --
400m Team Run
30 Squat Clean, 60/40kg
30 Push Jerks, 60/40kg
-- then --
400m Team Run
30 Squat Clean, 70/45kg
30 Push Jerks, 70/45kg
-- then --
400m Team Run
30 Squat Clean, 80/50kg
30 Split Jerks, 80/50kg
-- then --
400m Team Run
AMRAP Squat Clean 90/55kg in remaining time
*****
Scaled Weight:
men: 35-40-45-50-55-60kg
women: 15-20-25-30-35-40kg
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