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WOD - Sa 06.11.21

Teams of 3


AMRAP 30min


400m Team Run

30 Squat Clean, 40/30kg

30 Push Press, 40/30kg


-- then --


400m Team Run

30 Squat Clean, 50/35kg

30 Push Jerks, 50/35kg

-- then --


400m Team Run

30 Squat Clean, 60/40kg

30 Push Jerks, 60/40kg


-- then --


400m Team Run

30 Squat Clean, 70/45kg

30 Push Jerks, 70/45kg

-- then --


400m Team Run

30 Squat Clean, 80/50kg

30 Split Jerks, 80/50kg


-- then --


400m Team Run


AMRAP Squat Clean 90/55kg in remaining time

*****

Scaled Weight:


men: 35-40-45-50-55-60kg

women: 15-20-25-30-35-40kg


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