Socially distant team wod
In teams of 2:
Partner 1 does: A/B/C/D
Partner 2 does: B/C/A/D
Both are working in D for the last wod.
-> only 1 at the time in a field!
A.
7 Min AMRAP
2 Power Clean 60/40
2 Burpee over bar
*Increase 2 reps after each completed round until time expires
-Rest 3 min-
B.
7 Min amrap
30/25 Cal Row
80 Double Unders
-Rest 3min-
C.
7 Min amrap
2 Thruster 50/35kg
2 Toe to bar
*Increase 2 reps after each completed round
-Rest 3min-
D:
For time: (split the reps 50/50)
100 Kb hang power clean and jerk 32/24kg
100 Bench press 70/50
100 Jumping Lunges
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