top of page
Suche

WOD - Mo 29.06.21

WARM UP


For quality:

30 Single Leg Glute Bridges

15 Push-up to Down Dogs

30 Barbell Good Mornings

15 V-ups

30 Back Rack Barbell Lunges


STRENGTH


Deadlift 6x5 at 75% 1RM

Rest as needed between sets.

*With Deadstop every rep.


METCON


3 rounds for time of:

24/17 Row Calories

21 Wall Balls, 20/14 lbs

18 Alternating DB Snatches, 50/35 lbs

15 Lateral Burpees Over Rower*


* or over upstanding DB


COOL DOWN


For quality:

Foam Roll, 4 mins








68 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comentarios


bottom of page