WARM UP For quality:
Jump Rope Singles, 3 mins
Child's Pose, 30 secs
Squat Hold, 30 secs
10 Walking Quad Stretches
10 Walking Toe Touches
10 Knee Hug To Walking Lunges
10 Slow Barbell Deadlifts
STRENGTH Deadlift 10-10-10
Use the heaviest weight you can for each set. Rest as needed between sets. use more weight than last week
FITNESS LEVEL: LIGHT Complete as many rounds as possible in 10 mins of:
6 Squat Cleans, 55/38 kg
12 Pull-ups
24 Double Unders
COOL DOWN For quality:
Couch Stretch, 2 mins
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