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WOD - Mo 23.08.21

WARM UP 3 rounds for quality of:

5 Parallette Push-ups

5 Parallette Dips

5 Squat Jump Laterally Over Paralletts Parallette

L-Sit Hold, 5 secs CORE A single set of L Sit On Parallettes for max reps.

LONG WOD Complete as many rounds as possible in 45 mins of:

Run, 800 m

2 Rope Climbs

4 Tire Flips

8 Toes-to-bars

16 Pull-up

32 Kettlebell Swing (American)s, 24/16 kg

64 Wall Balls

Farmers Carry, 2x 32/24 kg, 128 m

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