LIFTING
Squat Snatch 3x1 at 93% 1RM
HEAVY METCON
5 rounds for time of:
2 Back Squats, 85% 1RM
20 Kettlebell Lunge + Shoulder Press From Knees, pick load
Max Effort Strict Pull Up
Band Strict Pull-up Plank Hold
1:30 Plank Hold
COOL DOWN
For quality: Banded Shoulder Stretch, 2 mins Couch Stretch, 2 mins
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