WARM UP 3 rounds for quality of:
5 Parallette Push-ups
5 Parallette Dips
5 Squat Jump Laterally Over Paralletts Parallette
L-Sit Hold, 5 secs
CORE Every 1 min for 12 mins, alternating between:
L Sit Hold, 40 secs
Plank Hold, 50 secs
V Sit Knee Tuck, 40 secs
V-Up, 40 secs
ODD CONDITIONING
Complete as many rounds as possible in 20 mins of:
10 Handstand Push-ups
10 Row Calories
2 Tire Flips
10 American Kettlebell Swings, 24/16 kg
2 round of Cindies