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WOD - Mo 20.09.21

WARM UP 3 rounds for quality of:

5 Parallette Push-ups

5 Parallette Dips

5 Squat Jump Laterally Over Paralletts Parallette

L-Sit Hold, 5 secs

CORE Every 1 min for 12 mins, alternating between:

L Sit Hold, 40 secs

Plank Hold, 50 secs

V Sit Knee Tuck, 40 secs

V-Up, 40 secs


ODD CONDITIONING

Complete as many rounds as possible in 20 mins of:

10 Handstand Push-ups

10 Row Calories

2 Tire Flips

10 American Kettlebell Swings, 24/16 kg

2 round of Cindies

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