Warm-up
2 Rounds: - 100 Single Under - 10 Double Under
- 15 Lying Glute Bridge
Weightlifting
Overhead Squat (1RM) Within 15 Minutes:
Metcon
For Time:
"Diane"
21-15-9 - Deadlift @ 100/70kg - Handstand Push Up (10 Minute Cap)
Cool Down
- 2 Minutes Pigeon Stretch - 2 Minutes Cobra Pose
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