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WOD - Mo 09.11.20

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 8. Nov. 2020
  • 1 Min. Lesezeit
Warm-up

2 Rounds: - 100 Single Under - 10 Double Under

- 15 Lying Glute Bridge


Weightlifting

Overhead Squat  (1RM) Within 15 Minutes:


Metcon

For Time:

"Diane"

21-15-9 - Deadlift @ 100/70kg - Handstand Push Up (10 Minute Cap)


Cool Down

- 2 Minutes Pigeon Stretch - 2 Minutes Cobra Pose

 
 
 

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