WOD - Mo 09.11.20

Warm-up

2 Rounds: - 100 Single Under - 10 Double Under

- 15 Lying Glute Bridge

Weightlifting

Overhead Squat  (1RM) Within 15 Minutes:

Metcon

For Time:

"Diane"

21-15-9 - Deadlift @ 100/70kg - Handstand Push Up (10 Minute Cap)

Cool Down

- 2 Minutes Pigeon Stretch - 2 Minutes Cobra Pose