Weightlifting
Overhead Squat (3 X 4)
Within 20 Minutes:
3 x 4 Overhead Squat @ RPE9
RPE 1 easy
RPE 10 hardest
Conditioning
Metcon (AMRAP - Rounds and Reps) 5 Minute AMRAP: ▪️10 ALT 1-Arm Devils Press 22.5/15kg ▪️50 Double Unders
5 Minutes Rest / Transition
Metcon (AMRAP - Rounds and Reps)
5 Minute AMRAP:
▪️10 Burpee Pull ups
▪️20 KB Swings 24/16kg
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