WEIGHTLIFTING STRENGTH Hang Power Clean 3-3-3, using heaviest weight per set
Push Press 3-3-3, using heaviest weight per set
Split Jerk 3-3-3, using heaviest weight per set
Start today with a RPE 6/10 Try to get more weight every week
METCON For time:
Row, 500/450 m
-- then --
4 rounds of:
12 Dumbbell Snatches, 22.5/15 kg
12 Weighted Box Step-ups, 22.5/15 kg
12 Unbroken Wall Balls, 9/6 kg
COOL DOWN For quality:
Pigeon Stretch, 2 mins Child's Pose, 1 min
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