WOD - Mi 11.11.20

Warm-up

2 Rounds: - Row 250m - 30s Plank Hold - 10 PVC Pass Through

Core

12 Minute EMOM: - 15-20s L-Sit Hold on Rings

Metcon

For Time: "Tabata Jackie" - Tabata Row - Tabata Thrusters @ 20/15kg - Tabata Pull Ups

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

Cool Down

- 2 Minute Rest - 2 Minute Lat Stretching