WOD - Mi 10.11.21

LIFTING

Shoulder Press 5-5-5-5, using heaviest weight per set Push Press 3-3-3-3, using heaviest weight per set Push Jerk 1-1-1-1, using heaviest weight per set

METCON Complete as many rounds as possible in 10 mins of:

5/5 Kettlebell Snatches, 32/24kg

10 Toes-to-bars