top of page
Suche

WOD - Mi 10.11.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 10. Nov. 2021
  • 1 Min. Lesezeit

LIFTING


Shoulder Press 5-5-5-5, using heaviest weight per set Push Press 3-3-3-3, using heaviest weight per set Push Jerk 1-1-1-1, using heaviest weight per set

METCON Complete as many rounds as possible in 10 mins of:

5/5 Kettlebell Snatches, 32/24kg

10 Toes-to-bars

 
 
 

Comments


©2023 GoStrong

Krankienkassenanerkannt

Bernstrasse 225, 3627 Heimberg

bottom of page