10. Nov. 2021WOD - Mi 10.11.21LIFTINGShoulder Press 5-5-5-5, using heaviest weight per set Push Press 3-3-3-3, using heaviest weight per set Push Jerk 1-1-1-1, using heaviest weight per set METCON Complete as many rounds as possible in 10 mins of: 5/5 Kettlebell Snatches, 32/24kg 10 Toes-to-bars
LIFTINGShoulder Press 5-5-5-5, using heaviest weight per set Push Press 3-3-3-3, using heaviest weight per set Push Jerk 1-1-1-1, using heaviest weight per set METCON Complete as many rounds as possible in 10 mins of: 5/5 Kettlebell Snatches, 32/24kg 10 Toes-to-bars
