WARM UP
3 rounds for quality of:
12 Serratus Wall Slides
8 Plank To Down Dogs
2 Min Single Arm Kettlebell Front Rack Hold
PARTNER WOD 🏋️♀️🏋🏾♂️
Complete as many rounds as possible in 24 mins of:
100 Kettlebell Snatches, 24/16 kg
80 Strict Box Step Ups (Partner Holds 2 Kettlebells In Front Rack)s, 24/20 in
60 Double Kettlebell Swings, 2x24/16kg
40 Toes To Bar (Partner Holds 2 Kettlebells At Side)s
20 Strict Handstand Push-ups
COOL DOWN
For quality:
10 Shoulder Dislocates, stick
Stick Shoulder Stretch, 1 min
Banded Hamstring Stretch, 1 min
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