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WOD - Mi 07.07.21


WARM UP


3 rounds for quality of:

12 Serratus Wall Slides

8 Plank To Down Dogs

2 Min Single Arm Kettlebell Front Rack Hold


PARTNER WOD 🏋️‍♀️🏋🏾‍♂️


Complete as many rounds as possible in 24 mins of:

100 Kettlebell Snatches, 24/16 kg

80 Strict Box Step Ups (Partner Holds 2 Kettlebells In Front Rack)s, 24/20 in

60 Double Kettlebell Swings, 2x24/16kg

40 Toes To Bar (Partner Holds 2 Kettlebells At Side)s

20 Strict Handstand Push-ups


COOL DOWN


For quality:

10 Shoulder Dislocates, stick

Stick Shoulder Stretch, 1 min

Banded Hamstring Stretch, 1 min


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