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WOD - Di 06.07.21

WARM UP


For quality:

Hamstring Stretch, 1 min

Good Morning Hold, 20/10 kg, 30 secs

10 Good Mornings, 20/15 kg

10/10 Bulgarian Split Squats

50 Barbell Glute Ham Bridges, 20/15 kg

Deadlift Hold, 1 min


STRENGTH


Deadlift 5x2 at 85% 1RM

Rest as needed between sets.

DEADSTOP EVERY REP


METCON


For time:

30-20-10 reps of:

Alternating Dumbbell Snatch, 50/35 lbs

Wall Ball, 20/14 lbs

-- then --

10-20-30 reps of:

Bar Facing Burpee

Row Calorie


COOL DOWN


For quality:

Straddle Stretch, 2 mins

Child's Pose, 2 mins

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