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WOD - Mi 05.05.21

WARM UP Complete as many rounds as possible in 3 mins of:

10 Walking Lunges

10 Bent Over Rows, 20/10 kg

10 Stiff Legged Walk Out To Push Ups

WEIGHTLIFTING STRENGTH Hang Power Clean 3-3-3,

Push Press 3-3-3,

Split Jerk 3-3-3,

Try to get more weight every week

METCON For time:

50/40 Assault Bike Calories

50 Dumbbell Snatches, 22.5/15 kg

50 Dumbbell Box Step Overs, 22.5 kg

50 Wall Balls, 9/6 kg

COOL DOWN For quality:

Banded Shoulder Stretch, 2 mins

Pigeon Stretch, 2 mins

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