Core 12 Minute EMOM: - 15-20s L-Sit Hold on Parallettes/Dumbbells/Between boxes
Metcon 20 Minute AMRAP: - 10 Burpees Over the Bar - 2 Clusters @ 80/60kg - 10 Pistols - 25 Double Unders
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Core 12 Minute EMOM: - 15-20s L-Sit Hold on Parallettes/Dumbbells/Between boxes
Metcon 20 Minute AMRAP: - 10 Burpees Over the Bar - 2 Clusters @ 80/60kg - 10 Pistols - 25 Double Unders