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WOD - Mi 03.11.21

STRENGTH CONDITIONING


100 Reps KB Snatch

*2x 5min work, 5min rest between


A: As many reps as possible in 5 mins of: Kettlebell Snatch,

--5min rest--

B. Repeat As many reps as possible in 5 mins of: Kettlebell Snatch,


*24/16kg


METCON Complete as many rounds as possible in 14 mins of:


14 DB Box Step-ups, pick load 50cm

14 DB Renegade Rows, pick load

100m DB Farmers Carry, pick load,

14 DB Front Rack Lunges, pick load

14 DB Push Jerks, pick load

 
 
 

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