STRENGTH CONDITIONING
100 Reps KB Snatch
*2x 5min work, 5min rest between
A:
As many reps as possible in 5 mins of: Kettlebell Snatch,
--5min rest--
B. Repeat As many reps as possible in 5 mins of: Kettlebell Snatch,
*24/16kg
METCON Complete as many rounds as possible in 14 mins of:
14 DB Box Step-ups, pick load 50cm
14 DB Renegade Rows, pick load
100m DB Farmers Carry, pick load,
14 DB Front Rack Lunges, pick load
14 DB Push Jerks, pick load