top of page
Suche

WOD - Mi 03.11.21

STRENGTH CONDITIONING


100 Reps KB Snatch

*2x 5min work, 5min rest between


A: As many reps as possible in 5 mins of: Kettlebell Snatch,

--5min rest--

B. Repeat As many reps as possible in 5 mins of: Kettlebell Snatch,


*24/16kg


METCON Complete as many rounds as possible in 14 mins of:


14 DB Box Step-ups, pick load 50cm

14 DB Renegade Rows, pick load

100m DB Farmers Carry, pick load,

14 DB Front Rack Lunges, pick load

14 DB Push Jerks, pick load

50 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page