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WOD - Fr 30.04.21

STRENGTH Back Squat 10-10-10

Use the heaviest weight you can for each set.

Rest as needed between sets. * use more weight than last week

METCON For time:

150 Bike Calories

100 Bench Press, 155/105 lbs

50 Squat Cleans, 155/105 lbs

 
 
 

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