WOD - Fr 30.04.21
- Raphael Lüthi
- 30. Apr. 2021
- 1 Min. Lesezeit
STRENGTH Back Squat 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets. * use more weight than last week
METCON For time:
150 Bike Calories
100 Bench Press, 155/105 lbs
50 Squat Cleans, 155/105 lbs
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