top of page
Suche

WOD - Fr 25.06.21


WARM UP

2 rounds for quality of: Hang From Pull Up Bar, 30 secs 10 Scapular Pull-ups 10 Kip Swings 10 Step Back Lunges 10 Push-up to Down Dogs CONDTIONING

Dä geit no vor STCH ;) Complete as many rounds as possible in 40 mins of:

Jog, 400 m

10 Strict Pull-ups

50 Double Unders

10 Dumbbell Bench Press, pick load

Row, 500 m

Handstand Walk, 80 ft

COOL DOWN

For quality:

Monostructural Cardio, 5 mins

Foam Roll, 4 mins

51 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page