8 rounds for time of:
19/15 Row Calories
19 Handstand Push-ups
4 Sandbag Ground-to-Shoulders, 70/50 kg
19/15 Assault Bike Calories
29 AbMat Sit-ups
4 Dumbbell men Maker, 22.5/15 kg
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8 rounds for time of:
19/15 Row Calories
19 Handstand Push-ups
4 Sandbag Ground-to-Shoulders, 70/50 kg
19/15 Assault Bike Calories
29 AbMat Sit-ups
4 Dumbbell men Maker, 22.5/15 kg