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WOD - Fr 06.08.21


For quality:

Lat Stretch In Child’s Pose, 2 mins

10 Walk out with push-ups

Plate Squat Hold, 1 min

10 Band Shoulder Pass Throughs

Overhead Squat Hold, 1 min

Rest, 1 min

10 Overhead Squats, 20/10 kg


Overhead Squat 3x3

Use the same weight for each set.

Rest as needed between sets.

Team WOD

Teams of 3, for time:

200 Front Squats, 60/40kg

200 Handstand Push-ups

200 Box Jump Overs, 24/20 in

200 Pull-ups


For quality:

Banded Shoulder Stretch, 2 mins

Dragon Stretch, 2 mins

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