Warm-up
10 Deadlifts, empty barbell
10 Broad jumps
20 PVC Pass through
10 Power Snatch, stick
Weightlifting
Power Snatch
2 x 2, 80%
2 x 1, 85%
2 x 1, 87.5%
1 x 1, 90%
Metcon
Complete as many rounds as possible in 15 minutes: 36 Thrusters, 30/20kg 24 Box Overs 18 Power Snatch, 30/20kg * Chip through this- moving with purpose from start to finish. Just make sure you don't start to fast. We want to keep a consistent pace right through this!
Kommentare