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WOD - Do 24.06.21


WARM UP

Burgener Clean Warm Up 1-1-1


COMPLEX

Complete as many rounds as possible in 12 mins of:

1 Squat Clean

3 Front Squats

1 Split Jerk


@ 80% of

[ 1 Squat Clean + 3 Front Squat + Split Jerk ]


ACCESSORY

AMRAP 10 mins:

2 Turkish Get-ups, pick load

12/10 Row Calories

Hollow Rock, 20 secs


COOL DOWN

For quality:

Couch Stretch, L 2 mins/R 2 mins


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