WARM UP
Burgener Clean Warm Up 1-1-1
COMPLEX
Complete as many rounds as possible in 12 mins of:
1 Squat Clean
3 Front Squats
1 Split Jerk
@ 80% of
[ 1 Squat Clean + 3 Front Squat + Split Jerk ]
ACCESSORY
AMRAP 10 mins:
2 Turkish Get-ups, pick load
12/10 Row Calories
Hollow Rock, 20 secs
COOL DOWN
For quality:
Couch Stretch, L 2 mins/R 2 mins