WOD - Fr 18.06.21

LONG WOD

Complete as many rounds as possible in 35 mins of:

15/12 Row Calories

10 Dumbbell Bench Press, pick load

5 Strict Pull-ups

12 Double KB Front Rack Box Step-ups, pick load

L-Sit Hold, 20 secs

Handstand Hold, 30 secs

Rest 1 min