top of page
Suche

WOD - Fr 18.06.21

Aktualisiert: 18. Juni 2021

LONG WOD


Complete as many rounds as possible in 35 mins of:


15/12 Row Calories

10 Dumbbell Bench Press, pick load

5 Strict Pull-ups

12 Double KB Front Rack Box Step-ups, pick load

L-Sit Hold, 20 secs

Handstand Hold, 30 secs

Rest 1 min


72 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen
bottom of page