WOD - Do 15.07.21

WARM UP Burgener Clean Warm Up 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

HEAVY COMPLEX Complete as many rounds as possible in 12 mins of: 1 Split Jerk 3 Front Squats 1 Squat Clean @95% of 1rm complex

ACCESSORY Complete as many rounds as possible in 12 mins of:

12 Row Calories

8 Kettlebell Snatches, 16/12 kg

4 Kettlebell Turkish Get-ups, 16/12 kg

COOL DOWN For quality:

Row Easy, 3 mins

Hamstring Stretch, 1 min

Chest Stretch, 2 mins

Couch Stretch, 2 mins