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WOD - Do 13.11.21

Teams of 2

Complete as many rounds as possible in 25 mins of:

Row, 1000 m, while partner holds 2x DB/KB 22.5/15kg, 16/12kg in each hand

150 Double Unders while partner Handstand Holds

100 Synchronized Air Squats

75 AbMat Sit-ups while partner Plank

50 DB/KB Snatches, 22.5/15kg, 16/12kg

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